Together we will practice a number of postures (asanas) which purify the body and keep our muscles and joints supple and healthy. Sometimes these will be in a sequence with synchronised breath – called vinyasa. This will culminate with relaxation, helping us to experience a calm, blissful state (samadhi).

Through the practise of yoga we unify the mind and body through the connection of movement (asanas) with breath (pranayama).

Yoga regulates the breath, which stabilises the mind & helps us turn our focus towards our inner space.

 self.